Training intensely with programs such as my H.I.G.T routine ( see other detailed posts) and adequate rest & recovery are the keys to raising your natural growth hormone levels. ( HG= Produced in the pituitary gland, nerve, immune and reproductive cells. This hormone with exercise will increase lean muscle tissue and body mass. Will decrease fat, strengthen the immune system, improve learning and memory and boost cardiovascular performance. ) Which will speed your rate of building muscle mass and cut down total body fat percentage.
It feels good to have a sculpted physique. Cut and well defined muscle tone, low body fat and ripped abs. Truth is the intense training and strict eating habits are hard work and for some no fun at all. If you want to see the results of your hard work, turn up your natural growth hormone levels and build some muscle, get stronger, lose abdominal fat and develop a body that turns heads.
Richard Seymour