When it comes to food and your health, remember this. What is good for the planet, is even better for your body. If it came from our earth, it is a safe bet it is gonna be good for you. On the other hand if it is man made ( processed ) it's bad for you. Simple rule to help guide you in choosing the foods you put in your body.
FIT FACT:Drink red wine. Researchers have found that drinking 4 to 7 glasses per week cuts your prostate-cancer risk by 48%