Cheap comfort food and stress-induced binges are causing the numbers on people's scales to rise, even as their finances plummet. Here's a look at 10 foods that are nutritious and keep you lean at a low cost.
1. Apples
2.Bean's
3.lentils
4.Yogurt
5.oatmeal
6.Frozen spinich
7.Eggs
8.Lean pork
9.Parm-cheese
10.Air popped pop-corn