Traditionally I tend to frown upon promoting personal websites. Although I believe you can never stop educating yourself, growing and learning from others, I am hesitant to pass onto AbFitt readers anything other than Grade A, proven science, top notch fitness information. With that being said However, One web site without hesitation I will gladly promote is Http://www.gregplitt.com Just click on link above and Enjoy some no nonsense, here it is in your face fitness advice from a fellow 11B, (US Army, Infantry MOS ) & top fitness model Greg Plitt."Sweat!! That's weakness leaving your body". Plitt-
Enjoy-
Richard