OK check this out courtesy of Rob Riches, this pre bedtime muscle meal satisfies that sweet tooth and provides the nutrients needed during sleep to combat catabolism. Enjoy!
Casein Souffle. Many people will ask me what I eat at night before bed, so here it is!
5 egg whites
Grind up 10-12 almonds in a blender into powder
Put the egg whites and almond powder in a mixing bowl together and add 1 scoop of chocolate Optimum Nutrition Gold Standard Casein a long with a teaspoon of Stevia
Mix all of these ingredients with a fork and place in the microwave for 60 seconds
Remove from the microwave and add 1 teaspoon of natural almond butter, stir again with a fork and then place back in the microwave for another 60-90 seconds (depending on the power of your microwave)
Remove from the microwave and slice into small squares, poor into a bowl and place them in the fridge for 10 minutes to set
Nutritional profile – 40g protein, 5g complex carbohydrates, 12g healthy fats
This is the perfect bed time meal and it tastes like chocolate cake! This feeds your muscles for around 7 hours through the night which helps combat catabolism. The healthy fats from the nuts also prolong this effect which is great!