The push up is the forgotten stepchild of chest exercises. Listen, start working them into your training, they build strength, stamina, shape your shoulders and triceps, and do a hell of a job giving your chest a monster pump. For a real chest workout, super-set push ups directly after your traditional chest exercises. Whatever you do don't go light with the weight. Bang out a heavy set of dumbbell presses and then drop right to the floor for 25 finger tip push-ups. Trust me. Mix them up, have fun with them, but DO them- they work!
PUSH UP, FOR A PERFECT CHEST!
The push up is the forgotten stepchild of chest exercises. Listen, start working them into your training, they build strength, stamina, shape your shoulders and triceps, and do a hell of a job giving your chest a monster pump. For a real chest workout, super-set push ups directly after your traditional chest exercises. Whatever you do don't go light with the weight. Bang out a heavy set of dumbbell presses and then drop right to the floor for 25 finger tip push-ups. Trust me. Mix them up, have fun with them, but DO them- they work!