Five rules to follow for life long health and fitness.1.Your diet..come on, eat good foods and get your protein!
2.Supplementing...use these valuable tools to reach your fitness goals
3.Anaerobic training... lift weight and lift heavy, build lean tissue
4.Intensity...Don't let your age be an excuse, train hard, heavy, and fast. Your heart will thank you with years of loyalty.
5.Rest...You've got to get good sleep. You build muscle and repair your body only during sleep.
That's it, you are on your way. As for training, I have to recommend my H.I.G.T program. See past posts below.
Richard