RICHARD SEYMOUR'S FIT/SCHOOL..nutrition
FACT: Creatine and whey protein combined boosts lean muscle mass, Both are popular gym supplements and both have been studied and scrutinized more than any other health supplement. Creatine works by increasing muscle creatine phosphate levels and stimulating protein synthesis ( the building of a larger + stronger muscle ).
Whey protein taken both before and after training increasing amino acid availability( building blocks of protein ). Combine the two supplements along with smart eating habits and plenty of good sleep and you've assured your body has the key elements for repair and recoup. Now your ready for tomorrow's workout.
Richard Seymour