ZMA: ZMA is a combination of the 2 minerals zinc and magnesium, and vitamin b6 is shown to raise strength levels, aid recovery and support immune system. ZMA is recommended prior to bed.
Whey & Casein Protein Powder: Whey protein is a very economical way to support muscle tissue with fast mixing amino acids: Recommended post workout with low dose of simple sugars.
Casein protein has a structure that is hard to break down by the body and thus time releases amino acids which is suitable for nighttime recovery.
Fat burner: Please choose wisely when it comes to fat burners, you want to look for one that has no crashing effects and one that provides sustained energy.