ABFITT: One body. One mind. That's what each of us gets to last a lifetime.

Former Amateur & Professional Boxer turned fitness consultant / Fit writer. Over twenty years experience with more than 300 hundred clients trained. 590,00 readers world wide and growing. NPC National Men's physique competitor, 2014 PA State & PA Classic Overall men's Physique champion, 5x masters class champion. Prep coach. Abfitt.com

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"The body is a marvelous machine… a chemical laboratory, a power-house. Every movement, voluntary or involuntary, full of secrets and marvels"! – Theodor Herzl

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One body. One mind. That's what each of us gets to last a lifetime.

RING WARRIOR

Training with my little bro in Africa