Richard Seymour's......AbFitt

Get health and nutritional information on topics such as healthy eating and picking the right foods. Learn how to eat for your type of training or sport, also learn how to maintain a well balanced way of eating & supplementing. How you eat & train affects your health so why not use AbFitt to find a way to build balance into your eating and training programs. Look the days of old school lifting and nutritional strategies are just that, old school. The science behind human health and fitness training to achieve a body that is lean & muscular and functioning at peak condition is what I am after. Are you? It's all her at AbFitt.