ABFITT

The Diego Corrales Foundation: a Championship Charity. "Please click on title "

Newer Post Older Post Home
Follow AbFitt on Twitter

Search This Blog

It's A Lifestyle

It's A Lifestyle

Former Amateur & Professional Boxer turned fitness consultant / Fit writer. Over twenty years experience with more than 300 hundred clients trained. 590,00 readers world wide and growing. NPC National Men's physique competitor, 2014 PA State & PA Classic Overall men's Physique champion, 5x masters class champion. Prep coach. Abfitt.com

"UPDATED DAILY 24HRS A DAY"

" Exploring the triumph of the human spirit, don't give up, never give up"

"The body is a marvelous machine… a chemical laboratory, a power-house. Every movement, voluntary or involuntary, full of secrets and marvels"! – Theodor Herzl

Do you have a fitness or weight-loss question for AbFitt? Send e-mail to AbFitt@mail.com Please include Ask AbFitt in the subject line.

VIDEO & PICTURES

Scroll down for video and picture's updated daily.

Blog Archive

  • ►  2015 (3)
    • ►  November (1)
    • ►  March (1)
    • ►  January (1)
  • ►  2014 (5)
    • ►  June (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ►  2013 (42)
    • ►  December (3)
    • ►  November (2)
    • ►  October (3)
    • ►  September (2)
    • ►  August (1)
    • ►  July (3)
    • ►  June (9)
    • ►  May (3)
    • ►  April (2)
    • ►  March (4)
    • ►  February (5)
    • ►  January (5)
  • ►  2012 (49)
    • ►  December (4)
    • ►  November (2)
    • ►  October (1)
    • ►  September (3)
    • ►  August (1)
    • ►  July (5)
    • ►  June (1)
    • ►  May (3)
    • ►  April (3)
    • ►  March (7)
    • ►  February (10)
    • ►  January (9)
  • ►  2011 (124)
    • ►  December (5)
    • ►  November (14)
    • ►  October (6)
    • ►  September (10)
    • ►  August (7)
    • ►  July (7)
    • ►  June (12)
    • ►  May (10)
    • ►  April (9)
    • ►  March (18)
    • ►  February (10)
    • ►  January (16)
  • ►  2010 (148)
    • ►  December (9)
    • ►  November (17)
    • ►  October (13)
    • ►  September (24)
    • ►  August (17)
    • ►  July (11)
    • ►  June (10)
    • ►  May (15)
    • ►  April (7)
    • ►  March (8)
    • ►  February (8)
    • ►  January (9)
  • ▼  2009 (202)
    • ►  December (16)
    • ►  November (16)
    • ►  October (17)
    • ►  September (12)
    • ►  August (13)
    • ►  July (22)
    • ►  June (20)
    • ▼  May (24)
      • There is probably nothing more important to an ath...
      • Lisa Bauch, Uppercut Boxing Gym
      • Americas top 20 "fittest" cities
      • Some "ChickenTuna" for the soul.
      • Intensity, the key to continued change in your bod...
      • UNCONVENTIONAL IS CONVENTIONAL, my fantastic five!
      • Richard Seymour's / Fit School...Lean for life wit...
      • Media Promotions teams up with Absolute Entertainm...
      • Marquez returns to action
      • Monday morning news..Good-for-You Foods
      • Richard Seymour's Fit School / Women's Weight Trai...
      • Symptoms of overtraining
      • The Ultimate Salad
      • The Diego Corrales Foundation: a Championship Char...
      • 3 Top Food Additives you must Avoid
      • Richard Seymour's / Fit school
      • Dawson, Still Champion!
      • Old science:long & slow.New science: Fast & heavy ...
      • This time around, Tarver & Dawson will let hands d...
      • TARVER'S HISTORY OF REVENGE
      • If you've blown off weight training for fear of bu...
      • Ask yourself, "do I have what it takes"?
      • Build a hard core with this deceptively simple exe...
      • Pacquiao annihilates Hatton! Mayweather Sr.... wha...
    • ►  April (15)
    • ►  March (30)
    • ►  February (16)
    • ►  January (1)
  • ►  2008 (170)
    • ►  December (9)
    • ►  November (6)
    • ►  October (5)
    • ►  September (5)
    • ►  August (8)
    • ►  July (26)
    • ►  June (14)
    • ►  May (47)
    • ►  April (28)
    • ►  March (17)
    • ►  February (2)
    • ►  January (3)
  • ►  2007 (1)
    • ►  March (1)

Live Fit, Be Fit, ABFITT.

My photo
Absolute Boxing & Fitness
Combining the warrior sport of boxing with the science of fitness & nutrition. Helping you live a fit, healthy lifestyle. Providing the tools needed to accomplish your fitness goals and the science to elevate your athletic ability. I simply practice what I preach here on AbFitt 24-7 365 days a year. Live Fit, Be Fit.
View my complete profile




Popular Posts

  • 46 yr old Physique Competitor Trisha Smick, Will Be Attempting To Secure An IFBB Pro Card Early This Summer At Masters Nationals
    Vitals   Name:       Trisha Smick Website: https://www.facebook.com/trishaphysique Age: 46 Years competing: 2 Sponsors:  Sparta...
  • You Are A Fat Burning Machine!
    Many different forms of cardio can help you get lean and ripped. Unfortunately, many people don't like doing cardio because it can b...
  • Mark Twight of Gym Jones
    I am always looking for individuals who work outside the box when it comes to both their own fitness as well as training methods. One such i...
  • Ask yourself, "do I have what it takes"?
    Drive, faith & the ability to pick yourself up when no one else will. Being able to smile when others around you tell you, "you can...
  • IFBB Pro Jake Phippen Talks With ABFITT
     IFBB Pro Jake Phippen, 2013 Sacramento Pro, Masters IFBB 35+ Mens physique winner. Takes time out to discuss life after his fir...
  • Nancy Reinhardt Online Lifestyle/Fitness Coach...Living Fit!
    Are you overwhelmed with getting back into shape? Are you busy, stressed and just have no idea which way to turn or what “method” works? I...
  • (no title)
  • Lean for life..heavy bag training.
    A good heavy bag program strengthens your cardiovascular system, tones and strengthens your muscles, burns fat, increases bone density and c...
  • THE SUPER SEVEN!
     Shape! Sculpt! Shred! Surpass Your Best With The Super Seven! Squats. Squats are the king of all muscle and strength building exe...
  • Competitor Spotlight NPC Figure Athlete Samantha Ford
    Samantha Ford Age: 29 Occupation: Nurse Hometown: Philly area Years competing: 2 Competition History: (See below)  9 Competit...

HARD WORK PAYS OFF!

HARD WORK PAYS OFF!





AbFiTT

AbFiTT

Michael Katsidis has linked up to ABFitt

Michael Katsidis has linked up to ABFitt

When the work pays off

When the work pays off

My friends from South Africa

My friends from South Africa

NEXLEVEL CAMPS

NEXLEVEL CAMPS
COACH SMITH

www.buffmother.com

www.buffmother.com

JLee Fitness

JLee Fitness

DEADLIFT BIG

DEADLIFT BIG

working the speed bag

working the speed bag

CHICO WARRIOR

CHICO WARRIOR

Attitude

Attitude


RING WARRIOR

RING WARRIOR


Training with my little bro in Africa

Training with my little bro in Africa
Training in western Africa 04/08

Jeff Fenech

Jeff Fenech
Awesome Inc. theme. Powered by Blogger.