Richard Seymour's / Fit School...Lean for life with AbFitt.

Get health and nutritional information on topics such as healthy eating and picking the right foods. Learn how to eat for your type of training or sport, also learn how to maintain a balanced way of eating & supplementing. How you eat & train affects your health, so why not use AbFitt to find a way to build balance into your eating and training programs. Look, the days of old school lifting and nutritional strategies are just that, old school. The science behind human health and fitness training to achieve a body that is lean & muscular and functioning at peak condition is what I am after, is what I teach & how I live. What about you? It's all her at AbFitt.