Richard Seymour's / Fit

More activity doesn’t always equal more results! There is such a thing as “overtraining”.

Focus on working out smarter, not harder!

Listen up Boxers!!! You dont need all that road work, it's outdated old school science. H. I. G. T. builds fighters. not long boring road work, sorry rocky.

You don’t build or grow muscle while you are working out. When you are resting and getting proper nutrition, this is when the magic of muscle growth happens.

Proper Supplementation is essential! You need adequate protein, and protein shakes are a great way to consume the right amount of protein.

If you don’t get proper protein intake, all of your weight training will go down the drain.

Listen, too much cardio burns muscle! muscle is your key to getting and staying lean.