ABFITT

Absolute Fitness: group training


Absolute Fitness: group training
Newer Post Older Post Home
Follow AbFitt on Twitter

Search This Blog

It's A Lifestyle

It's A Lifestyle

Former Amateur & Professional Boxer turned fitness consultant / Fit writer. Over twenty years experience with more than 300 hundred clients trained. 590,00 readers world wide and growing. NPC National Men's physique competitor, 2014 PA State & PA Classic Overall men's Physique champion, 5x masters class champion. Prep coach. Abfitt.com

"UPDATED DAILY 24HRS A DAY"

" Exploring the triumph of the human spirit, don't give up, never give up"

"The body is a marvelous machine… a chemical laboratory, a power-house. Every movement, voluntary or involuntary, full of secrets and marvels"! – Theodor Herzl

Do you have a fitness or weight-loss question for AbFitt? Send e-mail to AbFitt@mail.com Please include Ask AbFitt in the subject line.

VIDEO & PICTURES

Scroll down for video and picture's updated daily.

Blog Archive

  • ►  2015 (3)
    • ►  November (1)
    • ►  March (1)
    • ►  January (1)
  • ►  2014 (5)
    • ►  June (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ►  2013 (42)
    • ►  December (3)
    • ►  November (2)
    • ►  October (3)
    • ►  September (2)
    • ►  August (1)
    • ►  July (3)
    • ►  June (9)
    • ►  May (3)
    • ►  April (2)
    • ►  March (4)
    • ►  February (5)
    • ►  January (5)
  • ►  2012 (49)
    • ►  December (4)
    • ►  November (2)
    • ►  October (1)
    • ►  September (3)
    • ►  August (1)
    • ►  July (5)
    • ►  June (1)
    • ►  May (3)
    • ►  April (3)
    • ►  March (7)
    • ►  February (10)
    • ►  January (9)
  • ►  2011 (124)
    • ►  December (5)
    • ►  November (14)
    • ►  October (6)
    • ►  September (10)
    • ►  August (7)
    • ►  July (7)
    • ►  June (12)
    • ►  May (10)
    • ►  April (9)
    • ►  March (18)
    • ►  February (10)
    • ►  January (16)
  • ►  2010 (148)
    • ►  December (9)
    • ►  November (17)
    • ►  October (13)
    • ►  September (24)
    • ►  August (17)
    • ►  July (11)
    • ►  June (10)
    • ►  May (15)
    • ►  April (7)
    • ►  March (8)
    • ►  February (8)
    • ►  January (9)
  • ►  2009 (202)
    • ►  December (16)
    • ►  November (16)
    • ►  October (17)
    • ►  September (12)
    • ►  August (13)
    • ►  July (22)
    • ►  June (20)
    • ►  May (24)
    • ►  April (15)
    • ►  March (30)
    • ►  February (16)
    • ►  January (1)
  • ▼  2008 (170)
    • ►  December (9)
    • ►  November (6)
    • ►  October (5)
    • ►  September (5)
    • ►  August (8)
    • ►  July (26)
    • ►  June (14)
    • ►  May (47)
    • ►  April (28)
    • ►  March (17)
    • ►  February (2)
    • ▼  January (3)
      • Absolute Fitness: group training
      • Group training Part 2...Time to do work
      • group training
  • ►  2007 (1)
    • ►  March (1)

Live Fit, Be Fit, ABFITT.

My photo
Absolute Boxing & Fitness
Combining the warrior sport of boxing with the science of fitness & nutrition. Helping you live a fit, healthy lifestyle. Providing the tools needed to accomplish your fitness goals and the science to elevate your athletic ability. I simply practice what I preach here on AbFitt 24-7 365 days a year. Live Fit, Be Fit.
View my complete profile




Popular Posts

  • 46 yr old Physique Competitor Trisha Smick, Will Be Attempting To Secure An IFBB Pro Card Early This Summer At Masters Nationals
    Vitals   Name:       Trisha Smick Website: https://www.facebook.com/trishaphysique Age: 46 Years competing: 2 Sponsors:  Sparta...
  • Introducing To American Fitness Fans, Ben "The Blue Print" Noy
     Putting US Fitness competitors on notice and bringing a whole new package along with him, meet UK's Ben Noy. Ben Noy is a top interna...
  • Re define your mid section!!
    You hear a lot of foul language in the gym. (Admit it - that's one of the reasons you like going.) But there's one four-letter word ...
  • Respect the Recovery Process
    Training is only the initial stimulus for your body to undergo physical change. You build muscle, burn fat, and alter your physical appea...
  • HIGH INTENSITY GROUP TRAINING...SHOULDERS & TRICEPS
    Shoulders & triceps are grouped in day three of my H.I.G.T program. Once again weight and reps will not be prescribed due to not knowin...
  • Rich Fit / What You Need To Know....
    PROTEIN & SUPPLEMENT STRATEGIES FOR OPTIMUM TRAINING RESULTS This formula incorporates all the latest sports supplement re...
  • What Nutrition Plan Has Worked Best For Me!
    Regardless of your fitness goals, it's critical to take the time to educate yourself on proper nutrition. Nutrition is a major...
  • Sergio Martinez vs. Sergiy Dzinziruk
    Sergio Martinez vs. Sergiy Dzinziruk Preview & Prediction On March 12, Sergio Gabriel Martinez will climb through the ropes to face Serg...
  • Top five worst foods you can put in your body!
    The Five Worst Foods to Ever Eat and why, I am often asked what the worst foods are to eat. The answers may be so shocking to you because th...
  • 2010 top pre workout drinks.
    Below I have put together a list of the top 10 pre-workout supplements based on these criteria. I have not only personally tried each and e...

HARD WORK PAYS OFF!

HARD WORK PAYS OFF!





AbFiTT

AbFiTT

Michael Katsidis has linked up to ABFitt

Michael Katsidis has linked up to ABFitt

When the work pays off

When the work pays off

My friends from South Africa

My friends from South Africa

NEXLEVEL CAMPS

NEXLEVEL CAMPS
COACH SMITH

www.buffmother.com

www.buffmother.com

JLee Fitness

JLee Fitness

DEADLIFT BIG

DEADLIFT BIG

working the speed bag

working the speed bag

CHICO WARRIOR

CHICO WARRIOR

Attitude

Attitude


RING WARRIOR

RING WARRIOR


Training with my little bro in Africa

Training with my little bro in Africa
Training in western Africa 04/08

Jeff Fenech

Jeff Fenech
Awesome Inc. theme. Powered by Blogger.