Richard Seymour's/Fit School...Fit Facts.

RichFit/Fit Fact#1

Barbell squats below parallel, barbell deadlifts and the bench Press. These are the biggest and baddest movements you can do in the gym, no other three exercisers will engage more muscle fibers create more tension & stress on the body. For a lean, muscular fat free body try these monster movements.


Nutrition is a science. The more you educate yourself, the more power and freedom you have in changing your body. Remember, food is the greatest tool when it comes to controlling your body’s hormonal functions. Every time you eat or drink, there is a hormonal response of some kind. You truely are what you put in your body. Eat smart.