So what is your supplementation like?
I’m a big believer in the proven basics, however remember good foods build great bodies.
* Whey- Morning, pre & post workout
* Casein- Before bed
* Creatine monohydrate- Pre & post workout
* BCAA- Pre workout & a mix in water that I sip during training.
* Multi vitamin- I cycle these simple because their is no legit science behind multi's. Listen don't be fooled, advertisements do not count as legitimate studies.
* Beta Alanine- Mix with creatine for extra kick.
* Arginine- See above