"Supplement Timing Windows" are the precise moments for ingesting engineered foods and bioactive designer supplements, which correspond to a particular activity or time of day. This process aids, supports and enhances key biological activity that contributes to athletic performance.* Proper supplement timing is crucial for maximizing the body's response to a given exercise or stimulus. No matter what your goals are, ingesting engineered foods and bioactive designer supplements at specific times of the day in relation to any type of physical training can make a significant difference in physical performance, work capacity, endurance, strength, recovery and muscle growth. These performance enhancements allow you to reap optimal results from your training; be it in the gym, on the field, on the court, in the ring, or anywhere else you spend countless hours sacrificing your time, effort and intensity for your chosen sport or training regimen.
There are four critical "Supplement Timing Windows" - Pre-Training, N-Training, Post-Training, and Foundation Supplements. Sports nutrition scientists have been researching the Pre-Workout, During-Workout, Post-Workout, and Foundation Supplement Timing Windows for many years and with much success. However, the most overlooked and potentially the most important category for performance enhancement is the critical N-Training (during training) window, which, until now, has been neglected by the sports nutrition community.