ABFITT

Building Better Bodies. Live shredded

Dear Hard work

Gym Training Motivation - Dear HardWork from Gym Motivation on Vimeo.

Newer Post Older Post Home
Follow AbFitt on Twitter

Search This Blog

Loading...

ABFITT....

UPDATED DAILY 24HRS A DAY

" Exploring the triumph of the human spirit, don't give up, never give up"

"Don’t let anyone bring you down
Cause you start your life today,
Live any thoughts you dreamed of.."

The body is a marvelous machine… a chemical laboratory, a power-house. Every movement, voluntary or involuntary, full of secrets and marvels! – Theodor Herzl

Do you have a fitness or weight-loss question for AbFitt? Send e-mail to AbFitt@mail.com Please include Ask AbFitt in the subject line.

VIDEO & PICTURES

Scroll down for video and picture's updated daily.

Blog Archive

  • ▼  2012 (32)
    • ►  May (3)
      • 4 supplements to seriously consider taking:
      • One body. One mind. That's what each of us gets to...
      • Building Better Bodies & Living The Shredded Life....
    • ►  April (3)
      • 4 Fat-Burning Foods
      • Cross Fitt training .......
      • Systemic Working Of The Physique:
    • ►  March (7)
      • Rich Fit / Thoughts On Losing Fat, Building Muscle...
      • Nancy Reinhardt Online Lifestyle/Fitness Coach...L...
      • Sergio Martinez Knocks Out Macklin in 11th Round
      • Most Exciting Fighter Today And MiddleWeight Champ...
      • Live lean, Live shredded, Live Healthy for life! 2...
      • Rich Fit / Fit Tip. Super Set Antagonistic Muscle...
      • BoXFiT Boot Camp, Spring 2012 Classes Now Formin...
    • ▼  February (10)
      • More Nutritional Know How, To Build Your Best Body...
      • When To Supplement With Protein?
      • Rich Fit, Fit Tip / Leg Training, If Your Going T...
      • Let's Get Your Post Workout Nutrition Dialed In
      • More Fit Tips To Make 2012 Your Fittest Year ever....
      • Building A Better Body with These Top Muscle Build...
      • Super Foods Revisited
      • UNDERSTANDING CREATINE BASICS & THE FACTS
      • Dear Hard work
      • Armed & Dangerously Diced......All you need to kno...
    • ►  January (9)
      • Rich/Fit Fit/Tip.....Learn to How to Control your ...
      • Chest Impress....
      • BCAAs could help you reach your goals
      • My theory on weight management is not based on tha...
      • Lean Muscle-Building Fat-Torching SAMPLE Diet
      • Here are seven helpful tips to gain muscle while m...
      • What you put into your body determines just how he...
      • Rich / Fit Supplement Tip....CLA
      • Rich Fit / Fit Tip, 10 fat-burning foods
  • ►  2011 (124)
    • ►  December (5)
      • PROTEIN & SUPPLEMENT STRATEGIES FOR OPTIMUM TRAINI...
      • A Bigger, Better, Leaner, Stronger you in 2012
      • So what are the key nutrients to build your best b...
      • You Are A Fat Burning Machine!
      • Building Muscle And Muscle Recovery
    • ►  November (14)
      • Rich Fit /Fit Tips...eat to lose weight not muscl...
      • A New Year, A New You! Preparation & Planning Begi...
      • From Fat To Fabulous! From Fit to Shredded!
      • TO MINIMIZE FAT STORAGE FOLLOW THESE 7 TIPS
      • Delayed Onset Muscle soreness....What you need to ...
      • A Tasty Night Time Muscle Treat
      • Right Now You Have The Power To Change Your Life.....
      • Absolute Abs!! What You Need To Know To Show.
      • Carbohydrates Role In Muscle Building
      • Womans Fit Facts...Every Woman needs To Know These...
      • Rich Fit / Tip Of The Day... Almond Milk
      • Slice And Dice Abdominal Training. Today's Ab Rout...
      • What makes green tea so special?
    • ►  October (6)
    • ►  September (10)
    • ►  August (7)
    • ►  July (7)
    • ►  June (12)
    • ►  May (10)
    • ►  April (9)
    • ►  March (18)
    • ►  February (10)
    • ►  January (16)
  • ►  2010 (148)
    • ►  December (9)
    • ►  November (17)
    • ►  October (13)
    • ►  September (24)
    • ►  August (17)
    • ►  July (11)
    • ►  June (10)
    • ►  May (15)
    • ►  April (7)
    • ►  March (8)
    • ►  February (8)
    • ►  January (9)
  • ►  2009 (203)
    • ►  December (16)
    • ►  November (16)
    • ►  October (17)
    • ►  September (13)
    • ►  August (13)
    • ►  July (22)
    • ►  June (20)
    • ►  May (24)
    • ►  April (15)
    • ►  March (30)
    • ►  February (16)
    • ►  January (1)
  • ►  2008 (171)
    • ►  December (9)
    • ►  November (6)
    • ►  October (5)
    • ►  September (5)
    • ►  August (8)
    • ►  July (26)
    • ►  June (14)
    • ►  May (48)
    • ►  April (28)
    • ►  March (17)
    • ►  February (2)
    • ►  January (3)
  • ►  2007 (1)
    • ►  March (1)

Live Fit, Be Fit, ABFITT.

My Photo
Absolute Boxing & Fitness
Combining the warrior sport of boxing with the science of fitness & nutrition. Helping you live a fit, healthy lifestyle. Providing the tools needed to accomplish your fitness goals and the science to elevate your athletic ability. I simply practice what I preach here on AbFitt 24-7 365 days a year. Live Fit, Be Fit.
View my complete profile




Popular Posts

  • Chest Impress....
    Try this chest workout for a balanced pectoral region. 4 sets DB flat bench press 10-12 reps superset with light barbell bench press to ...
  • Supplemental know how for a lean muscular body.
    In addition to using whey protein, casein protein, soy protein and waxy maize starch, there are certain specialty supplements you need...
  • 2010 top pre workout drinks.
    Below I have put together a list of the top 10 pre-workout supplements based on these criteria. I have not only personally tried each and ...
  • Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!
    Ripped, six pack abs may get admiring looks at the beach or by the pool, but in my world as an athlete & fitness consultant to both the av...
  • Live lean, Live shredded, Live Healthy for life! 20 Nutritional rules that make it happen.
    1. Be Multi-Ogranic Sure, it’s pricier, but organic beef and dairy are worth the extra bucks. U.K. research shows that organic milk has a...
  • Miguel Cotto's training diary
    Cotto: "I am a more mature fighter".........both on a personal and professional level -- for his Nov. 14 clash with Manny Pacquiao. Cotto o...
  • Slice And Dice Abdominal Training. Today's Ab Routine.
    Regular readers of AbFitt know I complete each workout with a fifteen minute ab circuit focusing on either the lower, upper or sides of th...
  • Floyd "Money" Mayweather Returns In September
    Floyd Mayweather Jr., a former five-division champion and one of the top pound-for-pound stars of the era, will end a 16-month la...
  • Introducing Jennifer Witt...The future of fitness.
    Hi, Jennifer Witt here, a.k.a. Jen_absgirl, creator of Jennifer’s Fitness. I’m excited to be sharing a little bit about myself with al...
  • Cardio & Carb Cycling For Fat loss
    We all want to make changes to our bodies, and the single biggest change people say they want is to drop body fat. This may be in pre...

HARD WORK PAYS OFF!

HARD WORK PAYS OFF!





AbFiTT

AbFiTT

Michael Katsidis has linked up to ABFitt

Michael Katsidis has linked up to ABFitt

When the work pays off

When the work pays off

My friends from South Africa

My friends from South Africa

NEXLEVEL CAMPS

NEXLEVEL CAMPS
COACH SMITH

www.buffmother.com

www.buffmother.com

"CLICK" on first thumbnail to view video

Loading...

SERGIO MARTINEZ TRAINS FOR PAUL WILLIAMS REMATCH

Loading...

JLee Fitness

JLee Fitness

DEADLIFT BIG

DEADLIFT BIG

"Click" on first thumbnail to view video

Loading...

working the speed bag

working the speed bag
Richard Seymour

CHICO WARRIOR

CHICO WARRIOR

Attitude

Attitude


RING WARRIOR

RING WARRIOR


Training with my little bro in Africa

Training with my little bro in Africa
Training in western Africa 04/08

Jeff Fenech

Jeff Fenech
Awesome Inc. template. Powered by Blogger.