Three Power Moves For A Strong & Fit Body

1) Squats – Hands down one of the best exercises for your hips, thighs & glutes. that’s where most woman want to improve.

2) Pullups – It really helps shape and define the V taper that every woman looks to achieve.

3) Shoulder Press – Sexy shoulders along with the V-taper from the pull-ups will make your waist look even smaller, the overall aesthetics that you can achieve from these three exercises is amazing no matter what you do.

Live shredded, live Fit- AbFitt