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Joe Hand Boxing Philly PA

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It's A Lifestyle

It's A Lifestyle

Former Amateur & Professional Boxer turned fitness consultant / Fit writer. Over twenty years experience with more than 300 hundred clients trained. 590,00 readers world wide and growing. NPC National Men's physique competitor, 2014 PA State & PA Classic Overall men's Physique champion, 5x masters class champion. Prep coach. Abfitt.com

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" Exploring the triumph of the human spirit, don't give up, never give up"

"The body is a marvelous machine… a chemical laboratory, a power-house. Every movement, voluntary or involuntary, full of secrets and marvels"! – Theodor Herzl

Do you have a fitness or weight-loss question for AbFitt? Send e-mail to AbFitt@mail.com Please include Ask AbFitt in the subject line.

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      • Fighters Who Don't Train With Weights Are Just Beg...
      • Creatine Timing
      • Joe Hand Boxing Philly PA
      • Last Night's Action In Atlantic City NJ
      • Three Power Moves For A Strong & Fit Body
      • Rich/Fit Get Peeled With My Fire Cardio Training.
      • Got Symmetry? Janet Lee Wants To Know.
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      • Martinez Post Fight Interview, He Want's Cotto Next!
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Live Fit, Be Fit, ABFITT.

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Absolute Boxing & Fitness
Combining the warrior sport of boxing with the science of fitness & nutrition. Helping you live a fit, healthy lifestyle. Providing the tools needed to accomplish your fitness goals and the science to elevate your athletic ability. I simply practice what I preach here on AbFitt 24-7 365 days a year. Live Fit, Be Fit.
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HARD WORK PAYS OFF!

HARD WORK PAYS OFF!





AbFiTT

AbFiTT

Michael Katsidis has linked up to ABFitt

Michael Katsidis has linked up to ABFitt

When the work pays off

When the work pays off

My friends from South Africa

My friends from South Africa

NEXLEVEL CAMPS

NEXLEVEL CAMPS
COACH SMITH

www.buffmother.com

www.buffmother.com

JLee Fitness

JLee Fitness

DEADLIFT BIG

DEADLIFT BIG

working the speed bag

working the speed bag

CHICO WARRIOR

CHICO WARRIOR

Attitude

Attitude


RING WARRIOR

RING WARRIOR


Training with my little bro in Africa

Training with my little bro in Africa
Training in western Africa 04/08

Jeff Fenech

Jeff Fenech
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