FACT: Creatine and whey protein combined boosts lean muscle mass. Both are popular gym supplements and both have been studied and scrutinized more than any other health supplement. Over 300 human trials with positive results and no side effects in any of the individuals studied. Creatine works by increasing muscle creatine phosphate levels and stimulating protein synthesis, the building of larger stronger muscles.
Whey protein taken both before and after training increasing amino acid availability (building blocks of protein). Combine the two supplements, use smart eating habits and my H.I.G.T program and it's principles along with plenty of good sleep. Now you have taken the propper steps to be assured your body has the key elements for repair and recoup. Now you're ready for tomorrow's workout.

Richard Seymour