Seven sure fire supplements & why they work!

1. Vitamin C...Boosts immune system, repairs damaged tissue, promote healthy teeth & bones.
2. Glutamine... Promotes muscle growth and overall health. One of the most versatile amino acids used by athletes.
3. Glucosamine...Joint and connective tissue health.
4. Fish oil...Omega-3 fatty acids for heart, brain, joint and digestive system health.
5. Multi-vitamin...Insurance that you are getting the vitamins and minerals you need for recovery.
6. Creatine...Enhance muscle strength and physical endurance.
7. Whey protein powder...Building blocks for lean muscle tissue is protein. Fast digesting whey is simple the best form. Better immune health, weight management.

Richard Seymour